Introduction
Repression is one of the key defense mechanisms described by Sigmund Freud in his psychoanalytic theory. It refers to the unconscious process of pushing away painful, disturbing, or unacceptable thoughts, memories, and desires from conscious awareness. While repression helps reduce anxiety temporarily, it can also affect behavior and mental health if unresolved.
Definition of Repression
Repression is the unconscious blocking of unpleasant feelings or experiences from entering conscious thought. The repressed memories or desires continue to influence behavior even though the individual is unaware of them.
Examples of Repression
- A person who experienced childhood trauma may not remember the event but may struggle with trust issues or anxiety.
- A student who failed an important exam may unconsciously “forget” the details to avoid distress.
Characteristics of Repression
- It operates unconsciously, beyond voluntary control.
- It protects the ego from overwhelming stress or guilt.
- The repressed material often resurfaces in disguised forms such as dreams, slips of tongue, or irrational behavior.
Positive and Negative Aspects
Positive: Helps individuals cope with traumatic experiences and continue daily life.
Negative: Can lead to unresolved conflicts, anxiety, depression, or psychosomatic disorders.
Relevance in Social Work
- Helps social workers understand hidden causes of client behavior.
- Assists in therapeutic interventions like counseling and psychotherapy.
- Encourages safe spaces where clients can gradually confront and process repressed emotions.
Conclusion
Repression is a powerful psychological mechanism that shields individuals from painful experiences but may also create long-term problems if left unresolved. For social workers and counselors, recognizing signs of repression is crucial for helping clients heal and develop healthier coping strategies.