Describe the steps in cognitive behavior therapy. Explain the cognitive and behavioural techniques used in it.
Introduction Cognitive Behavior Therapy (CBT) is a widely used, evidence-based psychotherapeutic method developed by Aaron T. Beck in the 1960s. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and that changing unhelpful thoughts can lead to changes in emotions and behaviors. CBT is structured, goal-oriented, and short-term, and is […]