Stress inoculation technique is a cognitive-behavioral method that helps people prepare for stressful situations. It includes three phases: education about stress, learning coping skills (like relaxation or positive thinking), and applying those skills in real-life practice. It builds mental resilience and reduces the impact of stress over time.
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The miracle question is a technique used in solution-focused counseling. The client is asked, “If a miracle happened overnight and your problem was gone, what would be different?” It helps clients imagine a desired future, clarify goals, and focus on solutions rather than problems. It inspires hope and direction.
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Autism Spectrum Disorder (ASD) has no single known cause. It is believed to result from a combination of genetic and environmental factors. Some possible causes include genetic mutations, brain development issues, prenatal exposure to toxins or infections, and complications during birth. Early diagnosis and support improve outcomes.
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Sleep walk, or somnambulism, is a sleep disorder where a person gets up and walks during deep sleep without being aware of it. It usually happens in children and can be caused by stress, sleep deprivation, or medical conditions. Safety measures and stress management can help reduce episodes.
A learning disability is a neurological condition that affects how a person understands, processes, and uses information. It can impact reading, writing, math, and other academic skills. Common types include dyslexia, dysgraphia, and dyscalculia. Children with learning disabilities often require specialized teaching methods and support to succeed.
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Gestalt therapy is a humanistic form of counseling that focuses on self-awareness, the present moment, and personal responsibility. It encourages clients to explore thoughts, feelings, and behaviors as they occur in the “here and now.” Techniques include role-playing, empty chair, and body awareness exercises to promote emotional healing.
The goals of counselling include helping individuals understand themselves better, resolve emotional or psychological issues, improve relationships, build coping skills, and make informed decisions. It aims to promote personal growth, mental well-being, and a better quality of life through structured conversations and therapeutic support.
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Introduction Behavior modification is a therapeutic technique based on the principles of behaviorism. It aims to change undesirable behaviors and encourage desirable ones using methods like reinforcement and punishment. This approach is especially effective with children, individuals with developmental challenges, or anyone trying to develop better habits. Meaning of Behavior Modification Behavior modification involves identifying
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Introduction Cognitive therapies are based on the idea that thoughts influence emotions and behaviors. When people have negative or distorted thinking patterns, it can lead to emotional problems like depression, anxiety, or low self-esteem. The goal of cognitive therapy is to identify, challenge, and replace such thoughts with healthier ones. This therapy is widely used
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Introduction Solution-Focused Counseling (SFC) is a brief, goal-directed approach that emphasizes solutions rather than problems. Instead of analyzing the root cause of issues, it focuses on what is working well and how to build on client strengths to find positive outcomes. Developed by Steve de Shazer and Insoo Kim Berg, SFC is widely used in
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