The goals of counselling include helping individuals understand themselves better, resolve emotional or psychological issues, improve relationships, build coping skills, and make informed decisions. It aims to promote personal growth, mental well-being, and a better quality of life through structured conversations and therapeutic support.
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Introduction Behavior modification is a therapeutic technique based on the principles of behaviorism. It aims to change undesirable behaviors and encourage desirable ones using methods like reinforcement and punishment. This approach is especially effective with children, individuals with developmental challenges, or anyone trying to develop better habits. Meaning of Behavior Modification Behavior modification involves identifying
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Introduction Cognitive therapies are based on the idea that thoughts influence emotions and behaviors. When people have negative or distorted thinking patterns, it can lead to emotional problems like depression, anxiety, or low self-esteem. The goal of cognitive therapy is to identify, challenge, and replace such thoughts with healthier ones. This therapy is widely used
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Introduction Solution-Focused Counseling (SFC) is a brief, goal-directed approach that emphasizes solutions rather than problems. Instead of analyzing the root cause of issues, it focuses on what is working well and how to build on client strengths to find positive outcomes. Developed by Steve de Shazer and Insoo Kim Berg, SFC is widely used in
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Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition commonly seen in children, though it may continue into adulthood. It affects attention, impulse control, and activity levels. Children with ADHD often struggle in school, relationships, and daily functioning. Understanding its symptoms and applying the right techniques can help them lead successful lives. Symptoms of
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Introduction Interpersonal counseling is a short-term, structured form of therapy that focuses on improving a person’s interpersonal relationships and social functioning. It is commonly used for individuals experiencing depression, grief, or relationship difficulties. The main idea is that emotional problems are closely related to current relationships, and improving those can improve mental well-being. Interpersonal counseling
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Introduction E-counselling, also known as online counseling or cyber counseling, refers to providing psychological and emotional support through digital platforms such as video calls, chat, emails, or dedicated apps. With the rise of the internet and mobile technology, e-counselling has become a popular and accessible way for individuals to seek help without visiting a therapist
Introduction In counseling, no single approach can address all client needs effectively. That’s where eclecticism comes in. Eclecticism in counseling refers to the use of multiple therapeutic techniques from different schools of thought based on what suits the client best. This approach is flexible, client-centered, and focuses on effectiveness rather than strict loyalty to one
Introduction Couple counseling, also known as marriage or relationship counseling, is a form of therapy that helps couples improve their communication, resolve conflicts, and strengthen their emotional connection. Whether a couple is married, dating, or living together, counseling provides a safe space to explore issues and work toward mutual understanding and healing. The process of
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