Nutrition Archives - IGNOU CORNER

Define the balanced diet. Explain its importance in daily life.

Introduction A balanced diet refers to a diet that includes a variety of different foods in the right proportions to provide the body with all the essential nutrients it needs to function effectively. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet ensures optimal growth, development, and overall well-being. It is […]

Explain the difference between the combustible energy and metabolizable energy of the food components. Illustrate with a suitable example.

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Introduction Energy is a key factor in nutrition as it powers all the activities of the human body, from breathing to walking to thinking. Food provides energy, but not all of it is usable by the body. Terms like combustible energy and metabolizable energy help us understand how much energy is available from food and

Explain the difference between the combustible energy and metabolizable energy of the food components. Illustrate with a suitable example. Read More »