Explain different strategies to manage emotions effectively. How do positive emotions influence our well-being?
Introduction Emotions are a natural part of human experience. They influence our thoughts, actions, and relationships. However, if not managed effectively, emotions—especially negative ones—can cause stress, conflict, and poor decision-making. Learning emotional regulation and harnessing the power of positive emotions is key to overall well-being and mental health. Strategies to Manage Emotions Effectively 1. Self-Awareness […]