Post-traumatic growth (PTG) is the positive psychological change experienced after struggling with a traumatic event. People may develop increased personal strength, deeper relationships, a greater appreciation for life, and a stronger sense of purpose. PTG shows that adversity can lead to growth, not just suffering.
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Flow is a state of complete absorption in an activity, where time seems to fly, and the person is fully focused. Engagement refers to active participation and emotional involvement in work or activities. Both lead to higher productivity, creativity, and well-being.
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Happiness pie chart is a concept by psychologist Sonja Lyubomirsky. It suggests that our happiness is influenced by three main factors: 50% genetic set point, 10% life circumstances, and 40% intentional activities. This model shows that we have control over 40% of our happiness through our daily actions and mindset.
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Introduction Mindfulness is the practice of paying full attention to the present moment, with openness and without judgment. It involves being fully aware of what you are doing, feeling, and thinking, rather than being distracted or overwhelmed. Mindfulness has been practiced for centuries, especially in Buddhist traditions, and is now widely recognized in psychology for
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