State the difference between the following terms: (i) Recommended dietary allowance and adequate intake. (ii) Basal and resting metabolism
Introduction Understanding nutritional terminology is essential for maintaining a healthy lifestyle and making informed dietary choices. Two sets of terms often used in nutrition science include Recommended Dietary Allowance (RDA) vs Adequate Intake (AI) and Basal Metabolism vs Resting Metabolism. Though they may sound similar, each term carries distinct meanings. Let’s explore these differences in […]