Introduction
Catharsis refers to the emotional release that occurs when a person expresses strong or repressed feelings. In social work and therapy, it is considered a healing process that helps reduce emotional stress.
Understanding Catharsis
The term comes from Greek drama, where characters experienced emotional purging through tragedy. In psychology, catharsis helps individuals confront and express hidden emotions.
Role in Case Work
- Encourages clients to express their pain, anger, or guilt
- Helps in emotional healing and clarity
- Useful in trauma and grief counseling
Example
A client who has suppressed sadness due to a personal loss may feel relief after crying during a counseling session. This emotional release is catharsis.
Conclusion
Catharsis is a valuable technique in counseling that allows clients to express emotions in a safe space, leading to emotional relief and recovery.