Grief counselling

Grief Counselling

Grief counselling is a form of therapy that helps individuals cope with loss, especially the death of a loved one. It provides emotional support, helps express feelings, and guides the person through the stages of grief like denial, anger, bargaining, depression, and acceptance. The goal is to assist the individual in accepting the loss and finding ways to live a meaningful life again. Counsellors create a safe space where the grieving person feels understood and supported during this difficult time.