Person Centered Therapy

Person Centered Therapy

Person Centered Therapy is a type of counseling developed by Carl Rogers. It focuses on the individual’s ability to grow and solve problems when provided with the right environment. The counselor offers unconditional positive regard, empathy, and genuineness. This non-directive approach allows clients to explore their thoughts and feelings freely. The main belief is that every person has the potential for personal growth. This therapy is widely used for improving self-esteem, personal development, and emotional healing.