Happiness pie chart is a concept by psychologist Sonja Lyubomirsky. It suggests that our happiness is influenced by three main factors: 50% genetic set point, 10% life circumstances, and 40% intentional activities. This model shows that we have control over 40% of our happiness through our daily actions and mindset.
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Introduction Positive parenting is a parenting approach that emphasizes mutual respect, empathy, encouragement, and communication. Instead of using punishment or control, positive parenting focuses on guiding children with love, setting clear expectations, and helping them develop confidence, emotional intelligence, and responsibility. What is Positive Parenting? Positive parenting is based on the belief that children need
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Introduction Mindfulness is the practice of paying full attention to the present moment, with openness and without judgment. It involves being fully aware of what you are doing, feeling, and thinking, rather than being distracted or overwhelmed. Mindfulness has been practiced for centuries, especially in Buddhist traditions, and is now widely recognized in psychology for
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Introduction Self-regulation is the ability to manage one’s thoughts, emotions, and behaviors in order to achieve long-term goals. It is essential in every area of life, especially learning. Self-regulated learning is the process by which students take control of and evaluate their own learning and behavior. It helps in developing autonomy, discipline, and personal motivation.
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Introduction The study of virtues and character strengths is a major focus of positive psychology. In their groundbreaking work, Martin Seligman and Christopher Peterson developed a classification system called the VIA (Values in Action) Classification of Strengths. To build this universal framework, they used ten rigorous criteria to select and organize 24 character strengths under
Introduction The concept of self is central in psychology and positive psychology. It refers to the individual’s understanding and perception of who they are. The self is not a fixed entity but a dynamic and evolving construct influenced by experiences, culture, and relationships. Understanding the different aspects of self helps us better grasp identity, personality,
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Introduction Emotions are a natural part of human experience. They influence our thoughts, actions, and relationships. However, if not managed effectively, emotions—especially negative ones—can cause stress, conflict, and poor decision-making. Learning emotional regulation and harnessing the power of positive emotions is key to overall well-being and mental health. Strategies to Manage Emotions Effectively 1. Self-Awareness
Introduction Self-forgiveness is the process of forgiving oneself for past mistakes, failures, or wrongdoings. It is a key component of emotional healing and positive mental health. Unlike interpersonal forgiveness, which involves forgiving others, self-forgiveness is an internal process that helps an individual let go of guilt, shame, and self-blame. Meaning of Self-Forgiveness Self-forgiveness involves four
Introduction Research is a systematic process of collecting, analyzing, and interpreting information to increase our understanding of a phenomenon. In psychology, research helps in understanding human behavior, thoughts, and emotions in a scientific manner. The process of research typically follows six key steps that ensure clarity, reliability, and accuracy in findings. Step 1: Identifying the
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