Major Differences Between Counselling and Psychotherapy
Counselling and psychotherapy are both talk therapies but differ in their goals, methods, and depth. Here are the key differences:
1. Nature of Issues
- Counselling: Deals with everyday issues like stress, relationships, or decision-making.
- Psychotherapy: Addresses deeper psychological problems like trauma, depression, or personality disorders.
2. Duration
- Counselling: Usually short-term and goal-oriented.
- Psychotherapy: Often long-term and focused on deep emotional healing.
3. Approach
- Counselling: Supportive and practical guidance.
- Psychotherapy: Explores past experiences and unconscious thoughts.
4. Professionals Involved
- Counselling: Done by trained counselors or social workers.
- Psychotherapy: Performed by psychologists or psychiatrists.
Conclusion
While both aim to improve mental well-being, counselling is for short-term support, whereas psychotherapy deals with deeper psychological issues.